Tiger-Rock Westbank in Gretna, LA offers martial arts and Taekwondo self-defense classes for students of all ages and skill levels. With over 40 years of experience, Tiger-Rock provides leading martial arts instruction in the New Orleans area. Their unique training program combines traditional martial arts, modern physical fitness, and life skills. They offer classes for kids ages 4 and up, with three levels of martial arts programs: Tiger-Cubs, Juniors, and Teens. The programs are designed to match the physical and cognitive development of each age group. For adults, Tiger-Rock Martial Arts offers a program that combines modern physical fitness with the ancient traditions of martial arts to create a heart-pounding workout. The benefits of training at Tiger-Rock include improved cardiovascular health, flexibility, weight loss, confidence, reduced stress, and an overall improvement in physical fitness. Classes are held on weekday evenings and Saturday mornings to accommodate different schedules.