Orange Theory Fitness in Lakeland, TN is a fitness studio that offers a unique and effective workout experience. Their workouts are based on a heart-rate based high-intensity interval training (HIIT) concept, where participants are guided through different heart rate zones to maximize calorie burn and boost metabolism. The workout combines rowing, cardio exercises (such as walking, jogging, and running), and strength training exercises to provide a comprehensive full-body workout.

Every stroke on the rower activates 85% of the body's muscles, helping to improve endurance, strength, and power. Participants can choose their own pace during the cardio portion of the workout based on their fitness level. The strength training exercises focus on different muscle groups each day and can be modified for individuals with injuries or limitations.

To help individuals track their progress and optimize their workouts, Orange Theory Fitness provides heart rate monitors that measure intensity levels in real-time. These monitors help participants know when to push harder or scale back for recovery. The studio also offers an app that stores performance summaries from each workout so that users can track their results over time.

Orange Theory Fitness emphasizes the idea that what happens in class doesn't stay in class. Their goal is to deliver not just physical results but also increased confidence and overall well-being. They believe that the work done in their studio can make a positive difference in every aspect of life outside the studio.

To become a member of Orange Theory Fitness in Lakeland, TN, individuals can choose from various membership options based on their preferences and fitness goals. These options include unlimited classes, reduced rates for families, or packages with a specific number of classes per month.

Overall, Orange Theory Fitness offers a dynamic and results-driven workout experience that combines cardio, strength training, and rowing exercises. With personalized coaching and innovative technology like heart rate monitors, they provide a supportive environment for individuals looking to achieve their fitness goals.